For some people, exercise is a four letter word, and I totally understand why.  It can be time-consuming, expensive, and plain, old, boring.  But working out is and being active is one of those, you’ll be glad you did it things.  As some of you may know, I lost my mom to cancer in 2010.  She was very healthy, but this certain type of cancer runs in our family.  One of her last lessons to me was that money and physical objects don’t matter, because if you don’t have your health, you don’t have anything.  While there are some things I must do medically to make sure I live the longest and healthiest life possible, there are many things I can do on my own.